NUTRITION FACTS
Comprehensive nutritional information for cooking ingredients, everyday foods, and fast food items
All-Purpose Flour
🧑🍳Serving: 1 cup (125g)
Almonds
🥗Serving: 1 oz (28g)
Apple
🥗Serving: 1 medium (182g)
Avocado
🥗Serving: 1/2 fruit (68g)
Banana
🥗Serving: 1 medium (118g)
Broccoli (cooked)
🥗Serving: 1 cup (156g)
Brown Rice (cooked)
🧑🍳Serving: 1 cup (195g)
Burger King Whopper
🍔Serving: 1 sandwich (290g)
Butter
🧑🍳Serving: 1 tbsp (14g)
Cheddar Cheese
🥗Serving: 1 oz (28g)
Chick-fil-A Chicken Sandwich
🍔Serving: 1 sandwich (170g)
Chicken Breast (grilled)
🥗Serving: 3 oz (85g)
Chipotle Chicken Burrito Bowl
🍔Serving: 1 bowl (503g)
Domino's Pepperoni Pizza (Large)
🍔Serving: 1 slice (115g)
Dunkin' Glazed Donut
🍔Serving: 1 donut (60g)
Egg (large)
🥗Serving: 1 egg (50g)
Greek Yogurt (plain)
🥗Serving: 1 cup (227g)
Ground Beef (80/20)
🥗Serving: 3 oz (85g)
Honey
🧑🍳Serving: 1 tbsp (21g)
Ketchup
🧑🍳Serving: 1 tbsp (17g)
KFC Original Recipe Chicken Breast
🍔Serving: 1 piece (161g)
McDonald's Big Mac
🍔Serving: 1 sandwich (219g)
McDonald's Chicken McNuggets (10 pc)
🍔Serving: 10 pieces (171g)
McDonald's French Fries (Medium)
🍔Serving: 1 serving (111g)
Milk (skim)
🥗Serving: 1 cup (244g)
Milk (whole)
🥗Serving: 1 cup (244g)
Olive Oil
🧑🍳Serving: 1 tbsp (14g)
Pasta (cooked)
🧑🍳Serving: 1 cup (140g)
Peanut Butter
🥗Serving: 2 tbsp (32g)
Pizza Hut Pepperoni Pizza (Large)
🍔Serving: 1 slice (123g)
Salmon (grilled)
🥗Serving: 3 oz (85g)
Soy Sauce
🧑🍳Serving: 1 tbsp (18g)
Spinach (raw)
🥗Serving: 1 cup (30g)
Starbucks Grande Caffe Latte
🍔Serving: 16 fl oz (473ml)
Subway 6" Turkey Breast
🍔Serving: 1 sandwich (223g)
Sugar (white)
🧑🍳Serving: 1 tsp (4g)
Sweet Potato (baked)
🥗Serving: 1 medium (114g)
Taco Bell Crunchy Taco
🍔Serving: 1 taco (78g)
Wendy's Dave's Single
🍔Serving: 1 sandwich (267g)
White Bread
🧑🍳Serving: 1 slice (28g)
White Rice (cooked)
🧑🍳Serving: 1 cup (158g)
Whole Wheat Bread
🧑🍳Serving: 1 slice (28g)
Understanding Nutrition Labels
Macronutrients
Protein, carbs, and fats are the main sources of energy for your body.
Calories
A measure of energy. Average adult needs 2000-2500 calories per day.
Sodium
Aim for less than 2300mg per day to maintain heart health.
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